Having compassion during coaching s very important. Self compassion is treating yourself the same way you would treat others or having the feelings towards yourself when things are not going well for you. You stop being too hard on yourself and understand yourself. When coaching one is very compassionate with the other person and this should also reflect on the feelings towards yourself during this process.it is important to have self compassion for a number of reasons. This article will highlight the importance of self compassion and coaching.
Coaching is a career that requires the person doing the coaching to be healthy both mentally and physically. For you to be able to impact another human being you need to be whole. Self compassion and coaching go hand in hand. When you have compassion towards yourself as a coach it ensures that you're well being is maintained. There are no emotional issues with yourself and your mental health is very good. You are able to take good care of yourself when you have self compassion.
Self compassion will be held you manage setbacks and disappointments in life. St backs are going to come your way as you live your life at some point. You will also get disappointed by people mostly the people you trust the most sooner than later. When one is faced with disappointments or setbacks in the course of their lives, having compassion for themselves will help overcome these setbacks and disappointments. You stop beating yourself down due to whats is happening in your life and give yourself a second chance.
Self compassion ensures that you do not give up on life no matter what you are facing. Hard times will come and you will sometimes feel on giving up on yourself for failing. When you have self compassion you are able to lift yourself up and try again. You tell yourself through self talk that you can do better next time and there is always room for improvement.
For one to be successful in coaching they must start with themselves. Change starts with yourself before you can impact it on other people. Self compassion ensures that you are able to deal with your own self and the issues that affect you which in turn makes it easy to help another person be able to deal with their own issues. Without having to change first you cannot be able to effectively impact change in another person's life. Good coaches are able to solve other people's distress because they have also learned how to solve their own distress.
Self compassion and coaching enables us to have good intentions and motivates us to be the best versions of ourselves. This is a great motivation booster as well as increasing our self awareness and self esteem. When one is motivated they are able to coach other people to be the better the same way they have bettered themselves. Self esteem also increases the confidence of a coach. This enables them to be able to perform their coaching duties more effectively and efficiently. As a result, they are able to transfer the same confidence and self esteem to their clients.
Self compassion teaches one how to deal with your inner critic. The voice in your head that is always criticizing you for the mistakes that you do. When you have self compassion you are able to love yourself first and in turn, you love others.
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